Weigh In record (no journal entry) for 16 July 2023
|
158.1 lb
Lost so far: 15.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1556 kcal
|
Fat: 70.11g | Prot: 98.14g | Carb: 140.06g.
Breakfast: Milsani Deutsche Markenbutter, Schwartau Extra Samt Erdbeere, Hartgekochtes Ei, Salami, Zimbo Mett, Lindenhof Gouda, Sesambrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), K-Classic Knusper Filets. Snacks/Other: Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli S's weight history
|