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О
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136.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1221 kcal
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Fat: 45.25g | Prot: 57.35g | Carb: 149.22g.
Breakfast: Parmalat Молоко 3,5%, Батон, Новопокровский Сыр Князь Игорь, Коломенское Сочник с Творогом. Lunch: Русский бисквит Коржи Бисквитные, Свинина. Dinner: Арбуз. more...
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losing 13.9 lb a week
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