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Wieder in der Spur,
ich freue mich sehr....☺️
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1366 kcal
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Fat: 58.70g | Prot: 70.50g | Carb: 137.03g.
Breakfast: Cucina Mozzarella Minis, Cucina Balsamico Creme, Tomaten. Lunch: Zespri Kiwi Gold , BioBio Heidelbeeren , Milbona Skyr Pur, Cantaloupe Melonen. Dinner: Alesto Cashewkerne Naturbelassen, Thomy Delikatess-Mayonnaise, Almare Crevetten, Schäfer's Brötchen. Snacks/Other: Böklunder Wienerle, Cornetto Classico (60g). more...
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losing 7.7 lb a week
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