Weigh In record (no journal entry) for 12 July 2023
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159.0 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1298 kcal
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Fat: 41.18g | Prot: 88.32g | Carb: 143.92g.
Breakfast: Milbona High Protein Grießpudding Pur, Lieken Urkorn Vollkorn Saftiges, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Laugenstange, REWE Beste Wahl Cherry Roma Tomaten, Be Light Mozarella. Dinner: Alpro Soya Mango ohne Zuckerzusatz, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Langnese Capri, Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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losing 4.6 lb a week
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