Weigh In record (no journal entry) for 09 July 2023
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157.0 lb
Lost so far: 81.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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989 kcal
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Fat: 24.95g | Prot: 39.80g | Carb: 143.29g.
Breakfast: VielLeicht Schinkenfleischwurst Fein Geschnitten, Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker, Géramont Cremig-Zarte Scheiben Leicht 22%, Bresso Leichtgenuss, Gurke (mit Schale), Cocktailtomaten, Kaffee, Ölz Dinkel Toast. Lunch: Bereket Brot Landbrot, Laugenstange, Kaufland Hühnersuppe, Herta Finesse Schinken . Dinner: Ernte Krone Fitness Salat, Mr. Lowcarb Balsam Essig Dressing, Exquisa Milder Laktosefreier Skyr, Rapsöl, REWE Kartoffeln, REWE Paprikasalat. Snacks/Other: Katjes Joghurt Gums, Trader Joe's Nuss-Frucht Mischung, Kaffee. more...
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losing 2.1 lb a week
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