Weigh In record (no journal entry) for 11 July 2023
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1439 kcal
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Fat: 73.33g | Prot: 88.66g | Carb: 109.74g.
Breakfast: Milbona High Protein Grießpudding Pur, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, REWE Dressing Sylter Art, Combi Salat Griechischer Art. Dinner: Dr. Oetker Grieß High Protein Pudding, Omelett oder Rührei. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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losing 6.2 lb a week
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