Weigh In record (no journal entry) for 10 July 2023
|
172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
2228 kcal
|
Fat: 80.43g | Prot: 104.50g | Carb: 267.12g.
Breakfast: Ja! Gouda Jung, Kaffee, Ja! Pflanzen-Margarine, Gut & Günstig Feiner Zucker, Teekanne Grüner Tee, Aldi Doppelback. Lunch: REWE Ja! Nudelsalat Farfalle Hähnchen. Dinner: Gekochtes Ei, Hong´S Rindfleischscheiben Tiefgefroren, Diamant Zucker , Yutaka Mirin, Kotobuki Sushi Reis , Kikkoman Sojasoße. more...
|
|
2159 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 56 minutes, Sleeping - 23 hours and 4 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephan06's weight history
|