Weigh In record (no journal entry) for 09 July 2023
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160.5 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1712 kcal
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Fat: 53.19g | Prot: 72.59g | Carb: 226.43g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Rama Rama, Kürbiskernbrötchen, Landhof Gouda Leicht (30% Fett I. Tr.). Lunch: Bautz'ner Senf Mittelscharf, Krombacher Limobier Zitrone Naturtrüb, Meggle Kräuterbaguette, Gut & Günstig Wiener Würstchen. Dinner: Süß Sauer, Reis (Gekocht), Real Quality Schollenfilets Paniert. Snacks/Other: Nektarinen, Bärenmarke Der Eiskaffee. more...
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gaining 6.2 lb a week
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