Weigh In record (no journal entry) for 08 July 2023
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1061 kcal
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Fat: 18.89g | Prot: 92.94g | Carb: 130.93g.
Breakfast: Bowl Cake, Café au Lait. Lunch: Escalope de Poulet, Concombre (Pelé), Delisse Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Raisins, Delisse Fromage Blanc 0%, Endive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Jambon Supérieur. more...
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losing 1.5 lb a week
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