Weigh In record (no journal entry) for 06 July 2023
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108.2 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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549 kcal
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Fat: 11.20g | Prot: 13.18g | Carb: 100.60g.
Breakfast: Увелка Ячневая Каша на Молоке, Каравай Рулеты со Сгущенным Молоком, Кофе с Молоком и Сахаром. Lunch: Tess Зелёный Чай, Банан. Dinner: Tess Зелёный Чай, Активия Йогурт Натуральный, Банан. more...
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losing 3.1 lb a week
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