Weigh In record (no journal entry) for 06 July 2023
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1501 kcal
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Fat: 80.35g | Prot: 86.02g | Carb: 107.58g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), Goldmarie Dressing Amerikanische Art, Edeka Deli Salat mit Käse und Ei. Dinner: Jeden Tag Mozzarella Minis Light, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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losing 4.6 lb a week
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