Weigh In record (no journal entry) for 05 July 2023
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144.2 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1931 kcal
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Fat: 65.14g | Prot: 58.95g | Carb: 269.20g.
Breakfast: Twix Twix, Korrekt Iso-Drink, Twix Twix, Haribo Tropifrutti, Gutfried Putenbrust Natur, Aldi Roggenbrötchen, Corny Dunkle Schoko-Cookies, Viva Vital Laktosefreie H-Milch 1,5% Fett, Popp Eiersalat, REWE Bio Ravioli Tomate Mozzarella , Saint Albray Französischer Weichkäse, Wassermelone, Espresso, Douceur Gemischte Paranüsse, Hohes C Roter Multivitaminsaft, Espresso. more...
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gaining 6.2 lb a week
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