Weigh In record (no journal entry) for 04 July 2023
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1502 kcal
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Fat: 57.23g | Prot: 80.45g | Carb: 163.76g.
Breakfast: Milbona High Protein Grießpudding Zimt, Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Lieken Urkorn Vollkorn Saftiges. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Botato Bratkartoffeln mit Speck & Zwiebeln, TiP Knusperfilets mit Honig-Senf-Füllung. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Dr. Oetker Brownie. more...
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losing 7.7 lb a week
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