Weigh In record (no journal entry) for 03 July 2023
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158.7 lb
Lost so far: 79.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1048 kcal
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Fat: 26.79g | Prot: 37.64g | Carb: 163.55g.
Breakfast: VielLeicht Paprikalyoner, Kaffee, Filinchen Vollkorn, Cocktailtomaten, Gurke (mit Schale), Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker, Bresso Leichtgenuss. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Kornspitz. Dinner: Alpro Pflanzliche Dessertsoße Vanille , Henglein Kartoffel Klöße , Aprikosen. Snacks/Other: Linessa Sprühsahne, Milch 1,5%, Kaffee, Obstkuchen, Kaffee, Milch 1,5%. more...
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gaining 2.4 lb a week
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