Weigh In record (no journal entry) for 02 July 2023
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1361 kcal
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Fat: 72.16g | Prot: 77.52g | Carb: 105.29g.
Breakfast: Café au Lait, Marque Repère Oméga 3 NAT&Vie, Épi d'or Petits Pains Grillés au Blé Complet . Lunch: Delisse Fromage Blanc 0%, Épinard, Concombre (Pelé), L'étal du Boucher Viande Hachée Pur Bœuf . Dinner: Endive, Delisse Fromage Blanc 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Oeuf sur le Plat. Snacks/Other: Raisins. more...
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losing 2.6 lb a week
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