Weigh In record (no journal entry) for 09 June 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
2276 kcal
|
Fat: 74.78g | Prot: 84.89g | Carb: 322.80g.
Breakfast: Arroz Blanco, Neptuno Filete de Pescado Empanizado , Lala Café con Leche. Lunch: Chorizo, Nopales, Lala Queso Panela, Tortillas de Maíz. more...
|
|
3008 kcal
|
Activities & Exercise:
burpees - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Karate - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Skipping Rope (Jumping Rope) - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.berry91's weight history
|