Weigh In record (no journal entry) for 01 July 2023
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1834 kcal
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Fat: 85.06g | Prot: 107.77g | Carb: 137.58g.
Breakfast: Hartgekochtes Ei, Ponnath Delikatess Geflügelbrustfilet Roulade, Vegan Leben Veganer Vleischsalat, American Style Sandwich Scheiben. Lunch: Veltins V+ Berry , Heinz Curry Ketchup, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen, Bratwurst, Aldi Kräuterbutter Baguette, Purland Hähnchen Minutenschnitzel Paprika. Snacks/Other: Mars Mars Protein, Max Balance Protein Bar Schoko Brownie. more...
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steady weight
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