Weigh In record (no journal entry) for 28 June 2023
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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995 kcal
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Fat: 39.74g | Prot: 57.15g | Carb: 104.57g.
Breakfast: La Huerta Fresas Congeladas, Licuado de Banana. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Rebanadas de Jamón, Queso Oaxaca, Pechuga de Pollo. Snacks/Other: Sanborns Cocoa, Clara de Huevo, Turin Chocolate Amargo 73% Cacao, Avena. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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