Weigh In record (no journal entry) for 28 June 2023
|
198.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
671 kcal
|
Fat: 16.65g | Prot: 17.22g | Carb: 125.99g.
Breakfast: Preendulzado con Café y Azúcar, Frijoles Negros, Salsa, Tortilla de Maíz. Lunch: Preendulzado con Café y Azúcar, Aguacate, Valentina Salsa, Tortilla de Maíz, Calabacitas a la Mexicana. Dinner: Frijoles Negros, Salsa, Tortilla de Maíz, Nopales, Piña, Preendulzado con Café y Azúcar. more...
|
|
3358 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHONAZ0037's weight history
|