Weigh In record (no journal entry) for 28 June 2023
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193.6 lb
Lost so far: 58.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1348 kcal
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Fat: 20.28g | Prot: 34.22g | Carb: 149.58g.
Breakfast: Ei. Lunch: Chia-Samen, Haferflocken, Hafermilch, Eigelb, Eiweiß. Dinner: Maredo Ofenkartoffel. Snacks/Other: Netto Weinschorle. more...
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losing 1.5 lb a week
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Sly 62's weight history
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