Weigh In record (no journal entry) for 28 June 2023
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144.0 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1004 kcal
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Fat: 36.74g | Prot: 18.57g | Carb: 146.18g.
Breakfast: Hochwald Eiskaffee, Delicia Mignon Schnitten, Storck Knoppers Milch, Naturis Smoothie Erdbeer-Banane, Orangensaft, Espresso. more...
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losing 3.1 lb a week
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Blondinachen's weight history
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