Weigh In record (no journal entry) for 26 June 2023
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109.1 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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737 kcal
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Fat: 23.08g | Prot: 36.09g | Carb: 95.99g.
Breakfast: Нутелла Шоколадная Паста, Манник, Curtis Чай Зеленый. Lunch: Кофе с Молоком и Сахаром, Варенька Протертая Ягода Черника, Савушкин Продукт Творог Нежный 0%, Dr. Korner Хлебцы Клюквенные. Dinner: Черкизово Сосиска Молочная, Окрошка. more...
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losing 4.6 lb a week
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