Weigh In record (no journal entry) for 26 June 2023
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1317 kcal
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Fat: 58.96g | Prot: 44.67g | Carb: 153.62g.
Breakfast: Schwartau Samt Erdbeere, Gutes Land Sandwichscheiben mit Gouda, Lieken Urkorn Vollkorn Saftiges. Lunch: Langnese Nogger, Goldmarie Dressing Amerikanische Art, Goldmarie Griechischer Salat . Dinner: Langnese Capri, Nektarinen, Maggi Bologneser Gratin. Snacks/Other: Nektarinen. more...
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steady weight
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