Weigh In record (no journal entry) for 19 June 2023
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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423 kcal
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Fat: 20.49g | Prot: 28.83g | Carb: 30.04g.
Breakfast: Лента Лосось Атлантический Слабосоленый, Аютинский Хлеб Хлеб Порционный Овсяный, Bonfesto Сыр Творожный Песто и Базилик. Snacks/Other: RED Молочный Шоколад без Сахара, NL International Smart Go Киви Гуава Кактус. more...
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gaining 0.5 lb a week
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