|
Sonntag
|
224.4 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
2224 kcal
|
Fat: 53.47g | Prot: 165.44g | Carb: 261.89g.
Breakfast: Fitline Pro B 4 Yoghurt Drink, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Reibekäse Leicht (30g), Margarine, Rote Zwiebeln, Aldi Dinkel-Nudeln. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|