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Ich wünsche Euch einen kühleren schönen Abend😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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429 kcal
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Fat: 6.17g | Prot: 77.65g | Carb: 13.86g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Aldi Hinterkochschinken, Aldi Eiweißbrot (35g). Dinner: Gemischter Salat, Hähnchenbrustfilet, Hühnchen-Nudelsuppe. more...
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steady weight
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hrldfischer's weight history
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