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Nicht der Wochenschnitt. Aber so zufriedenstellend...
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245.4 lb
Lost so far: 35.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1597 kcal
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Fat: 57.05g | Prot: 39.37g | Carb: 234.37g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Edeka Sushi Box. Dinner: Kinder Riegel (21g), Grüne Oliven, Philadelphia Doppelrahmstufe (30g), Weißes Fladenbrot. Snacks/Other: Bubble Tea, Nektarinen. more...
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losing 10.0 lb a week
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