Weigh In record (no journal entry) for 21 June 2023
|
121.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1043 kcal
|
Fat: 38.79g | Prot: 66.51g | Carb: 106.02g.
Breakfast: Alesto Walnusskerne Naturbelassen, Chia-Samen, Aprikosen, Elstar, Alpro Hafermilch , Kölln Haferflocken, Kaffee mit Milch. Lunch: Aldi Trauben Kernlos, Gutes Land Saure Sahne 10% Fett, Tomatensalat, Dovgan Buchweizen (Gekocht), Lidl Putenhackfleisch. Dinner: REWE Bio Saure Sahne 10% Fett, Strauchtomaten, Aldi Körniger Frischkäse. Snacks/Other: Gut & Günstig Naturjoghurt 0,1%, Lindt Excellence Edelbitter Mild 70%, Aldi Trauben Kernlos. more...
|
|
456 kcal
|
Activities & Exercise:
Working - 2 hours, Samsung Health - 22 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatiswelt64's weight history
|