Weigh In record (no journal entry) for 15 June 2023
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1678 kcal
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Fat: 81.58g | Prot: 82.56g | Carb: 158.55g.
Breakfast: Nabisco Hony Bran Galleta Integral con Miel, Café, Aguacates, Huevo, Hellmann's Mayonesa Light, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema en Polvo. Second Breakfast: Mangos. Lunch: Ensalada de Col, Pollo Rostizado, Berry Nuts Arandanuts, HEB Aderezo Sabor Cebolla . Dinner: Dairy Queen Cono Chico , Tacos Dorados. more...
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losing 5.4 lb a week
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