Weigh In record (no journal entry) for 18 June 2023
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193.8 lb
Lost so far: 42.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1302 kcal
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Fat: 42.87g | Prot: 68.43g | Carb: 155.12g.
Breakfast: Dr. Oetker Löffelglück Rote Grütze, Dr. Oetker Grieß High Protein Pudding. Lunch: Fol Epi Kürbiskern, Herta Finesse Schinken Gegart, Rucola , Buko India, Gurke (Geschält), Yörem Tortilla Dürüm. Dinner: Dr. Oetker Grieß High Protein Pudding. more...
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losing 2.2 lb a week
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