Weigh In record (no journal entry) for 16 June 2023
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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528 kcal
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Fat: 13.90g | Prot: 35.16g | Carb: 67.63g.
Breakfast: Якобс Кофе с Молоком без Сахара, Персик, Савушкин Продукт Творог Мягкий 5%, Овсяноблин. Lunch: Energy Diet Ваниль. Snacks/Other: Белевские Сладости Зефир Яблочный . more...
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losing 1.3 lb a week
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