Weigh In record (no journal entry) for 11 June 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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816 kcal
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Fat: 29.02g | Prot: 100.71g | Carb: 32.19g.
Breakfast: Senseo Café Classique . Lunch: Yoplait Skyr Nature, Prozis Beurre de Cacahuète, Bonduelle Le Chou-Fleur Petite Fleurette, Auchan Colin d'Alaska, d'Aucy Flageolets Extra Fins. Afternoon Tea: Prozis Beurre de Cacahuète, Prozis Omelette Nature. Dinner: Yoplait Skyr Nature, Prozis Beurre de Cacahuète, Super U Blanc de Poulet, Maille Vinaigrette Legere, Laitue, Prozis Omelette. Snacks/Other: Senseo Café Classique. more...
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losing 15.4 lb a week
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