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Einen schönen etwas milderen Abend wünsche ich Euch 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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466 kcal
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Fat: 10.65g | Prot: 76.25g | Carb: 21.04g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar Cookies & Cream (45g). Dinner: Eisbergsalat, Arla Skyr, Culinea Lammfleisch-Streifen, Grüne Oliven, Rote Paprika, Ratatouille. more...
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gaining 3.1 lb a week
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