Weigh In record (no journal entry) for 13 June 2023
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1761 kcal
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Fat: 74.54g | Prot: 78.30g | Carb: 201.77g.
Breakfast: Alpura Café Lechero, FUD Jamón de Pierna Virginia, Noche Buena Queso Manchego, Hellmann's Mayonesa Light, Aceitunas Verdes, Bimbo Pan Cero Cero. Second Breakfast: Mangos. Lunch: Aguacate, Dolores Atún en Aceite, Hellmann's Mayonesa Light, Nabisco Kraker Bran, Herdez Ensalada de Vegetales. Dinner: Bachoco Tender Empanizado, Nutri Verde Medallones de Verduras, Sopa de Miso, Arroz Blanco. Supper: Marinela Canelitas (10g), Café, Coffee-Mate Sustituto de Crema en Polvo. more...
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gaining 0.8 lb a week
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