Weigh In record (no journal entry) for 14 June 2023
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1134 kcal
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Fat: 29.75g | Prot: 50.32g | Carb: 166.79g.
Breakfast: Dolce Gusto Ricoré Latte, Auchan Bio Confiture Extra de Fraise, Lidl Pain de Mie Complet, Café au Lait. Lunch: Champignons Cuits, Poivrons, Oriental Viandes Viande Hachée de Bœuf, Riz Basmati (Cuit). Dinner: Lidl Pain de Mie Complet, Delisse Fromage Blanc 0%, Concombre (Pelé), Florette Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Poires. more...
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losing 1.5 lb a week
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