Weigh In record (no journal entry) for 14 June 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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991 kcal
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Fat: 38.48g | Prot: 79.57g | Carb: 83.56g.
Breakfast: Taillefine Yaourt Nature 0%, Amandes, Carrefour Bio Raisins Secs Sultanines, Thé Vert, Jus de Citron, Auchan Abricots Secs. Lunch: Vinaigrette, Rians Faisselle 6%, Le Gaulois Escalope de Poulet , Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Cuisse de Poulet (Peau Pas Mangée), Amora Moutarde Douce, Carottes, Vinaigrette Faible en Calories, Laitue, Siggi's Skyr 0%, Oeuf. Snacks/Other: Datte, Auchan Abricots Secs. more...
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losing 0.8 lb a week
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