Weigh In record (no journal entry) for 12 June 2023
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1959 kcal
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Fat: 65.95g | Prot: 87.21g | Carb: 248.64g.
Breakfast: Kaffee, Ei, Käse, Gut & Günstig Feiner Zucker, Aldi Doppelback, Kerrygold Butter, Teekanne Grüner Tee. Lunch: REWE To Go Salat Orzo. Dinner: Kotobuki Sushi Reis, Hähnchenbrustfilet, Brokkoli. more...
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2341 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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