Weigh In record (no journal entry) for 12 June 2023
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166.0 lb
Lost so far: 7.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1421 kcal
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Fat: 60.96g | Prot: 85.11g | Carb: 127.66g.
Breakfast: Milsani High Protein Pudding Vanille, Rispentomaten, Lieken Urkorn Kraftkerni, Aldi Kräuter Frischkäsezubereitung. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE Ciabatta Brötchen, Tomaten, Gut & Günstig Mozzarella . Snacks/Other: Corny Free Schoko. more...
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steady weight
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