Weigh In record (no journal entry) for 11 June 2023
|
153.0 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
296 kcal
|
Fat: 7.24g | Prot: 50.58g | Carb: 5.82g.
Breakfast: Kaffee mit Milch. Dinner: Edeka Kopfsalatherzen, Maximum Natur Hähnchen Brustfilet Gebraten. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|