Weigh In record (no journal entry) for 11 June 2023
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206.1 lb
Lost so far: 4.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1274 kcal
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Fat: 26.77g | Prot: 68.35g | Carb: 178.68g.
Breakfast: Café au Lait, Primevère Tartine Doux, Auchan Bio Confiture Extra de Fraise, Boulangerie Ange Pain Complet. Lunch: Boulangerie Ange Pain Complet, Marque Repère Taboulé au Filet de Poulet Rôti, Florette Laitue Iceberg, Escalope de Poulet, Kikkoman Sauce Soja Sucrée. Dinner: Champignons, Florette Laitue Iceberg, Marque Repère Taboulé au Filet de Poulet Rôti. Snacks/Other: Pomme, Marque Repère Chocolat Noir Pâtissier. more...
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losing 5.7 lb a week
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