Ian Fleming's Journal, 10 June 2023

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 72.07g | Prot: 90.02g | Carb: 130.12g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Hovis Granary Wholemeal Bread, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...