Weigh In record (no journal entry) for 09 June 2023
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1385 kcal
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Fat: 53.09g | Prot: 57.93g | Carb: 169.41g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kraftkerni, Kaffee mit Milch. Lunch: Langnese Capri, Maggi Ravioli in Tomatensauce. Dinner: Milsani High Protein Pudding Vanille, Alpro Sojajoghurt - Natur mit Kokosnuss. Snacks/Other: Corny Free Weiße Schoko, Corny Free Schoko, Kaffee mit Milch, Knorr Spargelcreme Suppe, Butterkuchen. more...
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2809 kcal
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Activities & Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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