Weigh In record (no journal entry) for 04 June 2023
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157.4 lb
Lost so far: 80.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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921 kcal
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Fat: 27.42g | Prot: 62.25g | Carb: 104.88g.
Breakfast: Goldsteig Almdammer Hauchdünn, Kaffee, Zentis Erdbeere 50 % Weniger Zucker, Berchtesgadener Land Milch Fettarm, Eiklar, Radieschen, Gurke (mit Schale), Roggenmischbrot Bäckerei Wagner, Eigelb, Gut & Günstig Hauchfein Delikatess Pfefferschinken. Dinner: Lift Apfelschorle (Flashe), Prima Kost Kartoffelsalat Essig & Öl, REWE Bio Forellenfilets . Snacks/Other: Aldi Nuss-Frucht Mix, Haribo Tropifrutti, Kaffee, Milch 1,5%. more...
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gaining 1.8 lb a week
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