Weigh In record (no journal entry) for 07 June 2023
|
167.6 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1223 kcal
|
Fat: 39.78g | Prot: 59.00g | Carb: 152.17g.
Breakfast: Milsani High Protein Pudding Vanille, Rispentomaten, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Kleines Kerni, Kaffee mit Milch. Lunch: Beste Ernte Püree aus Äpfeln, Goldmarie Dressing Joghurt, Goldmarie Schinken-Ei Salat. Dinner: Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Corny Free Schoko, Langnese Capri, Kaffee mit Milch, Langnese Capri, Corny Free Schoko. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli S's weight history
|