Weigh In record (no journal entry) for 05 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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4497 kcal
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Fat: 76.75g | Prot: 240.15g | Carb: 693.27g.
Breakfast: Banane, Kölln Haferflocken, Barney's Best Creamy Peanut Butter, Gartenkrone Himbeeren Tiefgefroren, Salz, Ehrmann High Protein Pudding Caramel, Grafschafter Baguette-Brötchen (75g). Lunch: Bolognese, Barilla Fusilli, Ehrmann High Protein Pudding Caramel. Dinner: Gut Ponholz Puten Schnitzel , Basmati-Reis, Milch 1,5%. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Milchreis, Banane, Kölln Haferflocken, Whey Protein, Sondey Reiswaffeln mit Zartbitterschokolade. more...
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gaining 5.7 lb a week
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