Weigh In record (no journal entry) for 03 June 2023
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218.0 lb
Lost so far: 1.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2158 kcal
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Fat: 53.80g | Prot: 43.31g | Carb: 247.91g.
Breakfast: Nestle Lion Cereals, TiP H-Vollmilch 3,5%. Lunch: American Wraps Fajita Chicken. Dinner: Toffifee Toffifee, Lorenz Nicnac's, Haribo Pico-Balla, Pircher Williams Schnaps, Roter Tafelwein, Weißer Tafelwein, Netto Tempranillo, Dornfelder. Snacks/Other: McDonald's Fanta. more...
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losing 2.6 lb a week
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