Weigh In record (no journal entry) for 05 June 2023
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1584 kcal
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Fat: 91.55g | Prot: 74.86g | Carb: 110.71g.
Breakfast: Thermomix Dattel-Curry-Dip, Medjool Datteln, Rispentomaten, Jeden Tag Frischkäse, Netto Proteinstar Eiweißbrötchen , Kaffee mit Milch. Lunch: Spiegelei, Homann Feiner Nudelsalat mit Schinkenwurst & Ei. Dinner: Ehrmann High Protein Pistacia Style Mousse, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Corny Free Schoko, Langnese Capri, Kaffee mit Milch. more...
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losing 4.6 lb a week
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