Weigh In record (no journal entry) for 04 June 2023
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1663 kcal
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Fat: 52.96g | Prot: 76.92g | Carb: 214.32g.
Breakfast: Hofmaier Teewurst Fein, Kaffee mit Milch, Rügenwalder Mühle Mühlen Mett, Golden Toast Weizen Toasties. Lunch: Schwartau Erdbeersauce, Dr. Oetker Vanillepudding, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahnesauce, Hähnchenbrustfilet. Dinner: Corny Free Schoko, Alpro Soya Mango ohne Zuckerzusatz, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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