Weigh In record (no journal entry) for 01 June 2023
|
118.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1950 kcal
|
Fat: 64.53g | Prot: 82.56g | Carb: 246.33g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Dennree Hafer Geschält, Natives Kokosöl Kaltgepresst, Wok-Gemüse, REWE Zwiebel, DM Bio Kokos Drink, Farmers Gemüse. Dinner: Strauchtomaten, Alnatura Cornichons, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Kaufland Bio Heidelbeeren, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen, DM Bio Bourbon Vanille Gemahlen, Joghurt Mild 3,5%, Kokos Drink, Alnatura Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|