Weigh In record (no journal entry) for 31 May 2023
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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923 kcal
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Fat: 53.27g | Prot: 35.66g | Carb: 76.43g.
Breakfast: Bolillo, Noche Buena Queso Manchego, Jitomate, Hellmann's Mayonesa Light, Aguacates, FUD Jamón de Pierna Virginia, Heinz Mayonesa Light, Café, Coffee-Mate Sustituto de Crema en Polvo. Lunch: Caramelos Duros, Sopa de Miso, Nutri Verde Medallones de Verduras, Pollo (Apanado y Frito). more...
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losing 0.2 lb a week
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